Alta High School Baseball
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​Please find all info for Alta High School Baseball @
www.ahsathletics.com


We will be phasing out the use of this website and moving all information pertaining to Alta High School Baseball to Alta's athletics website.

​www.ahsathletics.com



Suggested Off-Season Workout Information Below!

90-mph-club-bodyweight-workouts.pdf
File Size: 99 kb
File Type: pdf
Download File

Week 1-3, Workout A
Week 1-3, Workout B
Week 4-6, Workout A
Week 7-9, Workout A
Week 4-6, Workout B
Week 7-9, Workout B

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