We will be phasing out the use of this website and moving all information pertaining to Alta High School Baseball to Alta's athletics website.
www.ahsathletics.com
Suggested Off-Season Workout Information Below!
| 90-mph-club-bodyweight-workouts.pdf |
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Week 1-3, Workout A
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Week 1-3, Workout B
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Week 4-6, Workout A
Week 7-9, Workout A
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Week 4-6, Workout B
Week 7-9, Workout B
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