Alta Hawks Baseball"Hard Work Beats Talent When Talent Doesn't Work Hard!"
- Tim Notke |
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2021 Alta Baseball Information
This time of year is when we are usually entering our fall/winter weight training session #1 (November 1st to Thanksgiving). We also will normally come back after Thanksgiving and hit another three-week session prior to our winter break. This year has been unique with school closures, hybrid schedules and the like and the circumstances have forced us to change our usual routine. We also have had our moratorium dates changed by the UHSAA which has created a change in routine. Normally we'd hold a meeting to get this information out, but COVID-19 protocols have forced a change in how we get information out.
Posted below is the Bodyweight Workouts we typically follow. You can do these exercises on your own at home in preparation for the upcoming 2021 season. Also listed below is the dynamic warm-up routine we use. If you get to know it you'll be ahead of those who don't. You can also take a look at our calendar at the bottom of the page to stay up on what will be happening leading up to the 1st day of tryouts which will be March 1, 2021.
Please complete the Player Survey on the ROSTERS page of our website!
Please complete the Player Survey on the ROSTERS page of our website!
** This registration process only applies to individuals who are already enrolled as a student at Alta High School. If you are not yet attending Alta High School, please wait until you are a student at Alta**
If you are planning to tryout for our program in the spring you need to be sure you are registered and cleared on www.registermyathlete.com
Having a physical completed and submitted as part of that registration is required. Without clearance on www.registermyathlete.com you will not be allowed to tryout. Click the link below to be taken to the registration page. Information and links can also be found at www.ahsathletics.com.
There is a specific form that MUST be used for the physical and all 4 pages MUST be submitted with the application. The form can be downloaded below.
If you are planning to tryout for our program in the spring you need to be sure you are registered and cleared on www.registermyathlete.com
Having a physical completed and submitted as part of that registration is required. Without clearance on www.registermyathlete.com you will not be allowed to tryout. Click the link below to be taken to the registration page. Information and links can also be found at www.ahsathletics.com.
There is a specific form that MUST be used for the physical and all 4 pages MUST be submitted with the application. The form can be downloaded below.
| physical_form_a.pdf |
| 90-mph-club-bodyweight-workouts.pdf |
| alta_hawks_baseball_warm_up_routine.pdf |